![]() ![]() When the song says Down, you bend your knees and go down into a squat. However, if you want to increase the difficulty level then youll need some dumbbells, fabric resistance bands, Therabands, and a swiss ball. Ill also be sharing different exercises you can do with this song as well as beginner, intermediate, and advanced versions of the exercises. Ill go into more detail on how to do the challenge with each exercise in the sections below, but the basic idea is to go up when the song says Up and go down when the song says Down. The pullup one is really good for grip strength, just dont be afraid to dismount early or try to be a hero if you do that one. It really depends how well you can match it with the lyrics.Ī significant number of Youtubers have attempted this with pushups, moving up and down with the up and down of the song, and holding their lower position for the third and fourth lyric.Īll you have to do is when the song says bring Sally down, you go to the bottom of a squat and hold until you hear bring Sally up then you stand. This challenge that is only a few minutes long but will always leave you struggling to walk. ![]() The newest musically inspired fitness challenge involves a song called Bring Sally Up and the Bring Sally Up challenge involves matching your push up and other workout movements with the music and lyrics. Bring Sally Up Zippyshare How To Do The.
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